Most people wonder, "Do people really need anything specific to gain weight?" "We bulk up even if we chow down the air!" While some tend to focus much on losing weight, many struggle to gain weight. For all those looking to grow their body mass in a healthy manner, organic weight gainers offer a natural and safer means. What are organic weight gainers and how are they natural nutrition for healthy weight gain, let's learn.
Why Organic?
The word "organic" has been used a lot these days. Organic means anything natural that's free from chemicals and is environment-friendly. Choosing anything organic isn't just trendy but a smart move, especially if it's about weight gain. Natural or organic weight gainers are in vogue.
Organic Weight Gain Products
Food groups or products prepared to help gain weight in a natural and healthy way are known as organic weight gainers. No synthetic ingredients are used while preparing organic products and are usually made from sources that are free from harmful chemicals.
Natural weight gainers are packed with balanced amounts of essential macronutrients like protein, fats, carbs, minerals, and vitamins.The point is to provide the body with enough energy and essential nutrients to grow muscle mass.
Fruits for weight gain, are they for real?
When we talk about natural weight gain, we often think of carb-rich, oily, and fatty foods. But do you know that fruits are a rich source of nutrition for healthy weight gain? Yes, they are not only rich in minerals and vitamins, but some are full of calories that aid in healthy weight gain. Fruits like bananas, dates, mangoes, avocados, and chikoos are great choices. As per USDA, one banana (115 g) provides 113kcal of energy and is a rich source of carbohydrates (26.4 g). Banana shakes, avocado sandwiches, or salads, you can add these fruits to your diet as you like. Mangoes too have essential calories and nutrients. Fruits for weight gain are those rich in carbs and calories and form great organic weight gainers.
Plant-based protein is generally preferred by those who are looking for organic products. Some may have allergies to certain synthetic compounds, so they also go for natural weight gain products.
Adding natural weight gainers into your routine
If you are thinking of including a weight gainer in your routine, these are a few tips:
Post-workout: You can mix weight gainer powder into your post-workout shake. Add a banana or two to the milk you are blending the powder with, making it an energy booster.
Breakfast: Mix it into your morning smoothie, and add some nuts and seeds to make it more filling.
Meal Replacement: If you want to ensure that your body is getting enough calories even if you skip meals, you can have natural weight gainer powder to balance the calorie deficit.
What to look for in a weight gain product?
Organic source of protein: While choosing a weight gain product, try for natural sources of protein. Protein helps heal and build muscle mass. Casein and whey proteins are milk-based and soy is the plant-based protein source.So, it's good to check for a high-quality protein source for the long-term use of these products.
Beneficial carbs: The body gets maximum energy from carbohydrates. Choose gainers with complex carbohydrates. Beneficial carbs give balanced energy without spiking blood sugars.
Healthy fats: Fats are significant calorie givers. Healthy fats provide adequate calories to increase weight. There are herbs such as Kaunch seeds, which have high fats and carbohydrate contents, to help you gain weight in an organic way.
Balanced twin nutrients: Twin nutrients are those that benefit when taken together like Iron and vitamin C, calcium and vitamin D, etc. Look for a gainer with vitamins and minerals that support overall health along with weight gain.
You can thank your weight gainer if it promises you:
- Natural and pure sources of nutrients without any harmful ingredients.
- Better digestion, resulting in proper absorption of nutrients.
- Long-lasting energy, keeping you full of energy throughout the day.
- Muscle repair, healing, and building.
- Healthy weight gain.
Summing Up
When it comes to gaining weight, don't just stuff yourself with unhealthy calories, look for healthier ways to gain weight. Organic or natural weight gainers are ideal for those seeking a clean, long-standing, and healthy increase in weight. If you choose a weight gain product that has a natural source of protein, carbohydrates, fats, and essential minerals with herbs, you have won half the battle. Rest assured, you will win the rest of it if you modify your lifestyle to a healthier one and are consistent in your exercise routine.
If you have already made up your mind to try on a weight gainer, check out for an organic option.