Gaining weight doesn't seem desirable but what if one is so lean that a breeze could blow them away? Everybody has the right to look better, at least with some mass and muscle, even if not like Hulk. Those who don't gain weight may have different reasons to blame such as genetic, lifestyle factors, and metabolic. Here are a few reasons why they aren't bulking up.
Genetics: Genetics determines the body type and metabolism. Those who are naturally lean and are hard gainers are because of the genetics they carry. They can eat as much as they can without adding an inch to their body.
Metabolism: People with high metabolism are similar. They burn calories so quickly that the body doesn't get enough time to amass calories, let alone create a caloric surplus.
Lifestyle: Work, exercise, or hobbies, if they remain physically active and burn a lot of calories, they aren't going to bulk up or maintain weight.
Hunger: Some people eat less because they don't feel hungry or have low appetite. Less calorie intake makes it hard for them to gain weight.
Stress: Anxiety and stress reduce appetite and increase calorie exhaustion.
Diet: Calorie-dense foods help in gaining weight by creating a caloric surplus, but if enough calories aren't consumed regularly, it becomes difficult to gain weight. Especially for those who aim at having low-calorie foods like vegetables and fruits and give fats and protein a miss, the challenge becomes harder.
Health Conditions: Hyperthyroidism, digestive issues, or chronic illness may hinder nutrient absorption and can increase calorie burnout, making weight gain difficult.
Hence, for all those struggling to add some pounds, it is essential to aim for nutritious, calorie-dense foods, and supplement their diet with weight gainers.
If you have laid your hands upon everything but are still underweight, tip the scale in your favor with a Weight Gainer. How to choose the best weight gainer protein, which one is right for you, and how to use it to maximize its benefit, let's check out.
Comparing organic weight gainers
You have to compare these factors while choosing an organic weight gainer.
Macronutrient and Calorie content: The ratio of carbs, protein, and fats and the number of calories per serving are important. As per your targeted weight, you have to choose high or low carbohydrate content.
Superior ingredients: Aim for high-quality ingredients and protein sources. Plant or milk-based proteins are the normal sources of proteins found in weight gainer protein supplements. Casein and whey proteins are animal-based proteins. Plant-based protein may have organic sources such as soy protein. Organic sources are produced without the use of any chemical fertilizers or pesticides.
Digestibility and Allergens: For sensitive stomachs with dietary restrictions, it is best to go for easily digestible products. Some products have probiotics or digestive enzymes. Also, check for any potential allergens like lactose or gluten.
Taste and Solubility: Taste does matter! Pick a product that appeases your taste buds. Solubility is another factor you have to look for. Whether you are mixing the weight gainer with water or milk, it should blend well. The more the mixability, the smoother will be the consistency.
Which one is right for you?
Selecting a weight gainer isn't an easy task. Different organic weight gainer products have different caloric, carb, protein, and fat levels. It is up to you to weigh all these above factors including your preferences, flavor likings, specific goals, dietary needs, and any possible allergens before going for a weight gain supplement.
If you don't want fillers and high amounts of sugar in your weight gainer, opt for an organic weight gainer. It has fewer calories compared to conventional mass gainers. If you are looking to add muscle, go for a mass gainer, and if you want to gain weight, choose a weight gainer. To achieve your weight increase goal, you may require additional calories from nutrient-rich and calorie-dense foods and consume it in multiple servings all through the day.
Tips for Using Weight Gainer Proteins Effectively
- Start with fewer servings to observe the changes in your body, if you are new to weight gain products.
- Don't skip meals as weight gainers are not replacements but supplements. Along with it, ensure you have a balanced diet that has protein, whole grains, fruits, vegetables, and healthy fats.
- Reload your energy stores and stimulate your muscle recovery by consuming weight gainers after your workouts. Exercise heightens the effectiveness of any health supplement including weight gainers.
- Drink water throughout the day for proper digestion as weight gainers can be filling and highly concentrated.
Final Thoughts
For those who value what goes into their bodies, organic weight gainers provide a cleaner, healthier, and nutrient-dense option. They may have fewer calories than the traditional mass gainers, but they add healthy mass with quality ingredients and pure calorie content. These qualities make theorganic one the best weight gainer for men and women and a valuable addition to their diet assisting their health goals.